What is the
"keto diet?"
A ketogenic diet is a high-fat, low-carb diet. On it, you’ll replace starchy breads and sugary cereals with avocados, butter, and fatty cuts of meat. Many people use the keto lifestyle to treat health conditions like arthritis, diabetes, and chronic inflammation. This all works because of a process known as ketosis. Beyond the health benefits we’ve already mentioned, it also provides:
• Sustained energy levels
• Less cravings and reduction in sugar addiction
• Mental clarity
• Satiety (feeling full)
• Reduced inflammation
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hello@ketobakeandbowl.com